{"id":150,"date":"2020-09-15T16:35:27","date_gmt":"2020-09-15T08:35:27","guid":{"rendered":"https:\/\/lifecoaching.sg\/LIFESCOOP\/?p=150"},"modified":"2020-09-15T16:36:36","modified_gmt":"2020-09-15T08:36:36","slug":"10-tips-to-enjoy-life-have-less-stress","status":"publish","type":"post","link":"https:\/\/lifecoaching.sg\/LIFESCOOP\/10-tips-to-enjoy-life-have-less-stress\/","title":{"rendered":"10 Tips to Enjoy Life & have less stress"},"content":{"rendered":"\n
  1. Don\u2019t interrupt other people\u2019s sentences. People go to therapists because they feel no one is listening to them. Give friends, family, & co-workers that respect. They\u2019ll be amazed & relationships will benefit.

    <\/li>
  2. Make peace with imperfections. Life is rarely as you want it to be. The sooner you accept, the better.

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  3. When you die, your in-tray won\u2019t be empty. People leave work depressed if they haven\u2019t got everything done. Everyone has the same 1,440 minutes in a day \u2013 just do the best you can
    with them.

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  4. Be the 1st one to act loving or reach out. This is important because we\u2019re stubborn. If everyone feels that \u201cI\u2019m not going to be nice to her because she\u2019s not nice to me\u201d then no one starts the process. Be the first to act \u2013 you\u2019ll feel good & bring out the best in yourself & others.

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  5. Ask yourself the question, will this matter a year from now? Unless someone is dead or extremely sick. Most of the things you\u2019re upset about won\u2019t matter in an hour, let alone tomorrow.

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  6. Be aware of the snowball effect on your thinking. Don\u2019t blow things out of proportion. Dwell on unimportant event & it quickly turns into a great big deal so fast you don\u2019t realize it is happening.

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  7. Let go of the idea that relaxed people can\u2019t be super-achievers. There is a myth that unless you\u2019re mean, jumping on people, or criticizing everything, you won\u2019t get on. When you\u2019re relaxed, you have a calmer wisdom, access to the more common sense & can see solutions more easily.

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  8. Choose being kind over being right. People are obsessed with being right & proving it. Therefore everyone else has to be wrong. If you want to be peaceful & happier, you have to allow other people to be right at some point of the time.

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  9. Every day, tell at least one person something you like or appreciate about them. You have to make it a habit. Turn your attention to what\u2019s right in life, not to what\u2019s wrong. Even if you don\u2019t get a compliment back, you\u2019ll feel good.

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  10. Live this day as if it were your last\u2026 & treat friends as if it\u2019s their last day too. Spend time being nice \u2013 you\u2019d really regret it if your last conversation was spiteful& mean.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Don\u2019t interrupt other people\u2019s sentences. People go to therapists because they feel no one is listening to them. Give friends, family, & co-workers that respect. They\u2019ll be amazed & relationships will benefit. Make peace with imperfections. Life is rarely as you want it to be. The sooner you accept, the better. When you die, your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-balance-mental-wellness"],"_links":{"self":[{"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":3,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/posts\/150\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}