{"id":169,"date":"2020-11-30T10:00:00","date_gmt":"2020-11-30T02:00:00","guid":{"rendered":"https:\/\/lifecoaching.sg\/LIFESCOOP\/?p=169"},"modified":"2020-09-15T17:09:36","modified_gmt":"2020-09-15T09:09:36","slug":"on-fears-false-evidence-appear-real","status":"publish","type":"post","link":"https:\/\/lifecoaching.sg\/LIFESCOOP\/on-fears-false-evidence-appear-real\/","title":{"rendered":"On Fears (False Evidence Appear Real) \u2026"},"content":{"rendered":"\n

Fear is one of the 8 primary feelings\/emotions that if not well taken care of, can escalate into the secondary and tertiary feelings of frustration and depression respectively.


To better handle fear, we need to:<\/p>\n\n\n\n

  1. Understand some hard facts about Fears (usually due to past programming, memories, beliefs & lodged in the limbic system); and

    <\/li>
  2. Be Aware of our Fears & Shadows, to Face & Confront them so that we can Lead in the Light & help ourselves & those we lead, live Lives of Purpose & Possibilities\u2026

    Below is an extract from Susan Jeffers, “Feel the Fear & Do It Anyway” to help you cope better with FEAR (False Evidence Appear Real):

    Five Truths about Fear<\/span>
    1. The fear will never go away as long as I continue to grow.<\/strong>

    2. The only way to get rid of the fear of doing something is to go out \u2026 and do it.<\/strong>

    3. The only way to feel better about myself is to go out \u2026 and do it.<\/strong>

    4. Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else.<\/strong>

    5. Pushing through fear is less frightening<\/strong> than living with the underlying fear that comes from a feeling of helplessness (Fight Everything And Run).

    <\/li><\/ol>\n\n\n\n

    In short,
    Feel the Fear & DO IT ANYWAY!!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Fear is one of the 8 primary feelings\/emotions that if not well taken care of, can escalate into the secondary and tertiary feelings of frustration and depression respectively. To better handle fear, we need to: Understand some hard facts about Fears (usually due to past programming, memories, beliefs & lodged in the limbic system); and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-emotional-intelligence-and-adversity-quotient"],"_links":{"self":[{"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":6,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/posts\/169\/revisions\/175"}],"wp:attachment":[{"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifecoaching.sg\/LIFESCOOP\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}